https://www.compassioncounselingservices.org/blog-1 daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1615682044031-7AXD4W8CTAVTS3RJDBXF/Logo.jpg Blog https://www.compassioncounselingservices.org/blog-1/practice-makes-progress monthly 0.5 2021-10-04 https://www.compassioncounselingservices.org/blog-1/weather-or-not monthly 0.5 2021-04-08 https://www.compassioncounselingservices.org/blog-1/mistaken-identity monthly 0.5 2021-03-19 https://www.compassioncounselingservices.org/blog-1/change-for-a-twenty monthly 0.5 2021-02-05 https://www.compassioncounselingservices.org/blog-1/full-fast monthly 0.5 2021-01-05 https://www.compassioncounselingservices.org/blog-1/thats-a-wrap monthly 0.5 2020-12-03 https://www.compassioncounselingservices.org/blog-1/xpne010v5p6il0so52fxjf32j0miu5 monthly 0.5 2020-10-28 https://www.compassioncounselingservices.org/blog-1/you-can-handle-the-truth monthly 0.5 2020-10-01 https://www.compassioncounselingservices.org/blog-1/tunnel-vision monthly 0.5 2021-01-29 https://www.compassioncounselingservices.org/blog-1/field-of-broken-dreams monthly 0.5 2020-12-03 https://www.compassioncounselingservices.org/blog-1/love-ispart-two-in-a-series monthly 0.5 2021-02-02 https://www.compassioncounselingservices.org/blog-1/wrpnm85q9wk171im7lm5fg5gqbpjnl monthly 0.5 2020-07-06 https://www.compassioncounselingservices.org/blog-1/love-ispart-one-in-a-series monthly 0.5 2021-03-02 https://www.compassioncounselingservices.org/blog-1/no-pants-know-problems monthly 0.5 2020-12-03 https://www.compassioncounselingservices.org/blog-1/saving-joy monthly 0.5 2020-10-29 https://www.compassioncounselingservices.org/blog-1/the-calm-before-during-and-after-the-storm monthly 0.5 2020-12-03 https://www.compassioncounselingservices.org/blog-1/fear-a-global-pandemic monthly 0.5 2020-12-03 https://www.compassioncounselingservices.org/home-1 daily 1.0 2021-05-26 https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1615654470675-FYGABQXBZ29J7JDM7QUR/Logo.jpg Home https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1579397418782-VR8WNJHB41OX9LA0ALEL/ProfilePic.jpg Home - Dr. Jonathan Troll Dr. Troll is a Christian, faith-based, licensed psychologist who believes that faith and psychological well-being are inseparable. Dr. Troll provides therapy for children, adolescents, and adults ages ten and up. “I’m passionate about helping people gain balance, perspective, and self-worth in their lives. Every person has purpose. Every person’s life has meaning. Not one person is a mistake. I believe these truths wholeheartedly. Sometimes, there are difficult, confusing, and traumatizing life events that can overshadow these facts. As a therapist, I’m dedicated to helping people process such experiences and regain control of their life stories.” https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1620452428393-21WZTVRXB6TKF3VLGGT7/IMG_3986.jpg Home - Cognitive Behavioral Therapy Generally speaking, Cognitive Behavioral Therapy (CBT) focuses on the connection between our thoughts, emotions, and behaviors. That is, how we think about (or perceive) something, influences how we feel, which can then influence how we act, respond, or behave. https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1581897804682-HAFKGOZBNDS6CKSVD1RI/IMG_1982.jpg Home - Specialties and other areas of focus Dr. Troll specializes in anxiety and depression disorders. Anxiety disorders are common in children, adolescents, and adults. According to the National Institute of Mental Health, roughly 18 percent of adults and 25 percent of adolescents living in the United States will experience anxiety. Common types of anxiety include: generalized anxiety, social anxiety, phobias, and panic disorders. Depression disorders, too, are common among children, adolescents, and adults. According to the Anxiety and Depression Association of America, a Major Depressive Disorder (MDD) is the leading cause of disability in America among individuals 15-44 years of age, and affects more than 16.1 million adults in a given year. https://www.compassioncounselingservices.org/about daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1615680511781-JSB5FJ3XBNCTN1O1POXZ/Logo.jpg About https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1579402769755-AHNEM1BPYPHIE4RI28TN/DeskPic.jpg About - Dr. Troll received both his Masters and Doctorate in Counseling Psychology from Northwest University. Over the past several years, Dr. Troll has had the opportunity to work with individuals from varying backgrounds, and in various settings. He has worked as a clinician at an intensive outpatient drug and alcohol treatment program for youth; as a facilitator and supervisor for court-ordered, therapeutic visitations; and most recently as a therapist at Developing Minds Clinic. Dr. Troll’s doctoral dissertation focused on depression and social self-efficacy among children and adolescents living in the Kangemi slum of Nairobi, Kenya. Dr. Troll’s therapeutic approach leans heavily on Cognitive Behavioral Therapy and Positive Psychology. As such, Dr. Troll sees therapy as a collaborative process (two people working on one problem) where identification of personal values and unrecognized strengths help individuals reclaim control and authorship of their life story. Additionally, learning coping strategies for solving issues associated with problematic thoughts, feelings, and behaviors play a key role in his therapeutic process. In his off-time, Dr. Troll enjoys traveling, hiking, photography, creative writing, and going to movies. https://www.compassioncounselingservices.org/services daily 0.75 2021-05-08 https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1615681092641-Z8WVXZD6KSKD2BQ6W9QM/Logo.jpg Services https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1581396590236-XITFFHFBBFCCQ60PT1NH/IMG_1973.jpg Services - Cognitive behavioral therapy Within the framework of CBT, the therapist and client work collaboratively to develop an understanding of presenting problem(s) and to develop a treatment strategy. Through exercises in the session, and the occasional “homework” exercise outside of sessions, individuals are helped to develop coping skills, whereby they can learn to change their own problematic thinking, emotions and behavior. CBT is based on the following core principles: Psychological problems are based, in part, on faulty, unhelpful, or unhealthy ways of thinking. Psychological problems are based, in part, on learned patterns of unhelpful behavior. People suffering from psychological problems can learn healthier ways of coping with them, thereby finding symptom relief and becoming more effective in their lives. apa.org https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1620452823725-YH8JK8CK3ADAQGQEI9HI/IMG_3971.jpg Services - Specialties and other areas of focus Dr. Troll specializes in anxiety and depression disorders. Anxiety disorders are common in children, adolescents, and adults. According to the National Institute of Mental Health, roughly 18 percent of adults and 25 percent of adolescents living in the United States will experience anxiety. Common types of anxiety include: generalized anxiety, social anxiety, phobias, and panic disorders. Depression disorders, too, are common among children, adolescents, and adults. According to the Anxiety and Depression Association of America, a Major Depressive Disorder (MDD) is the leading cause of disability in America among individuals 15-44 years of age, and affects more than 16.1 million adults in a given year. Other areas of focus include: Emotion regulation Behavioral problems Obsessions and compulsions Sibling relationships Changes and life transitions https://www.compassioncounselingservices.org/learn-more daily 0.75 2020-01-19 https://www.compassioncounselingservices.org/fees daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1615681370936-QXECMBLRG3VY6DIRC12V/Logo.jpg Fees and Insurance https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1620453040567-851JKF05EP17VZ1RYD6W/IMG_2661.jpg Fees and Insurance Standard Rate Compassion Counseling Services, PLLC provides therapy, intakes, and parent meetings at a flat rate of $225 per session. Insurance Reimbursement Compassion Counseling Services, PLLC does not bill insurance companies directly, but can provide you with monthly statements, which can be used to seek insurance reimbursement. If you’re planning to seek reimbursement, please contact your insurance provider prior to the start of therapy to verify your out-of-network coverage. Please note, insurance companies require a mental health diagnosis for reimbursement. Forms of Payment The following are accepted forms of payment: credit, debit, cash, personal check, or Health Savings Account. Tax Deductions Mental health expenses, along with associated mileage, are often tax-deductible as medical expenses. Cancellation Policy If cancellation is necessary, please give a minimum 24-hour notice. Missed or late cancellations will be billed at the standard session rate. Clients late to an appointment will be billed at the full rate, and the session will end at the scheduled time. https://www.compassioncounselingservices.org/new-page daily 0.75 2020-02-13 https://www.compassioncounselingservices.org/contact daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1615681842501-AKO6YYPCSYEK0XJ28JJY/Logo.jpg Contact https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1611976787395-OAQLR8OJQI1NJMHXIXR1/IMG_1982.jpg Contact https://images.squarespace-cdn.com/content/v1/5e1d593ebb47ad304181911d/1611976846317-YCG7BHJKPCQFBR95B9GA/SnohoOffice.jpg Contact https://www.compassioncounselingservices.org/about-1 daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559159553277-L9KQOTZLAPFM1QJLYTCI/profile-center-center-01.jpg About https://www.compassioncounselingservices.org/get-started daily 0.75 2025-05-09 https://www.compassioncounselingservices.org/get-started/p/relationship-with-youothers-a8ejz monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.compassioncounselingservices.org/get-started/p/relationship-with-others-f22pw monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.compassioncounselingservices.org/get-started/p/relationship-with-you-m8rmb monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You